Spark #
9
Manage Your Time and Energy
This spark will help you understand why it's important to manage your energy and ways you can do that better.
Spark #
9
Manage Your Time and Energy
What We're Talking About
The principle we're discussing
Effectively managing your time and energy can prevent burnout.
Why it Matters
Why this principle is important and matters to you
1. Manage your own time.
2. Create the conditions for your team to do the same. You create the culture.
How You Can Use It
This provides practical ways to apply learnings from this Spark
Manage your time and more importantly, manage your energy. Weekly planning, identifying what's important. Show how to set boundaries. Incorporate rest & recovery. Schedule focus/deep work time.
Reflection
An opportunity to reflect on yourself and/or your team and how you can apply these insights
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Here are some additional resources for managing your time and energy!
Podcast: Manage Your Energy, Not Your TimeArticle: Focus on managing your energy, not your timeArticle: How to manage your energyJoin The Discussion on BookClubDive deeper with the authors on BookClub