Spark #

Manage Your Time and Energy

This spark will help you understand why it's important to manage your energy and ways you can do that better.

Spark #
Manage Your Time and Energy
What We're Talking About

The principle we're discussing

Effectively managing your time and energy can prevent burnout.

Why it Matters

Why this principle is important and matters to you

1. Manage your own time.

2. Create the conditions for your team to do the same. You create the culture.

How You Can Use It

This provides practical ways to apply learnings from this Spark

Manage your time and more importantly, manage your energy. Weekly planning, identifying what's important. Show how to set boundaries. Incorporate rest & recovery. Schedule focus/deep work time.


An opportunity to reflect on yourself and/or your team and how you can apply these insights

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